Frequently Asked Questions

Aerial dance combines dance techniques with acrobatic elements performed on aerial apparatuses like silks or hoops, suspended in the air.

No prior experience is necessary! Our classes are designed for beginners as well as those with dance or fitness backgrounds.

Wear comfortable, form-fitting clothing that covers your legs and underarms to protect your skin. Avoid loose clothing and jewelry.

We prioritize safety by using high-quality equipment, soft crash mats, and trained instructors who teach proper techniques and spotting.

Consistency is key! We recommend attending classes at least once or twice a week to build strength, flexibility, and technique.

Many beginners have a fear of heights, and our instructors are trained to help you gradually gain confidence and comfort in the air.

Absolutely! Aerial dance provides a full-body workout, improving strength, flexibility, and cardiovascular fitness while also being fun and creative.

Our adult classes are designed for participants aged 18 and over. We also offer kids classes for younger students.

While drop-ins are welcome if space is available, we recommend signing up in advance to secure your spot in the class.

Most of our classes are around 60 minutes long, allowing time for a warm-up, skill practice, and cool-down.

Please consult your doctor before starting any new exercise program and inform our instructors of any medical conditions or injuries to ensure a safe experience.

Yes, we offer private and semi-private lessons for those who want personalized attention or to focus on specific skills.

Bring a water bottle, a towel, and an open mind! We'll provide the rest, including the aerial apparatus and safety equipment.